I highly recommend drinking mineral water (NOT the bubbly kind, though) because it has a pH slightly higher than the body's normal ph of 7.4. Mineral water usually ha a pH of 7.8 -- which is really good because a lot of food can turn our body acidic -- and disease LOVES an acidic pH, from what I've read. Before starting the mineral water, I had fatigue so badly that I could barely walk up a hill to my car and I could barely stand and wash more than one dish at a time at the kitchen sink. After only drinking mineral water for 3-4 days, the fatigue left me. Just raising my body pH seemed to do the trick so I've stayed on mineral water for about 2 years now.
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Another thing you can do is use a foot spa and add 1 tspn baking soda to the water. Soak for 20 mins. Will make body alkaline and also aid sleeping.
Good luck!
I do hope this helps. Contracted Sjogrens June 2018. I use natural therapies and cured breast cancer with Essiac capsules. Turned to Ayurveda and had limited success. Recently discovered meditation/hypnosis tapes on YouTube Power thoughts meditation Club. Great for very disturbing insomnia. Instant relief. Travelled from New Zealand to Germany two weeks ago and arrived in one piece due to these. Further help from a product Meinebase, mineral salts, which keep the pH balance of the body at 8.5, that of the amniotic fluid a baby is encased in while in the womb. Instant relief still the need to keep my diet less acidic but all things considered I may make it now. Also moistens dry eyes. Meinebase on the Internet.