Tried walking in the park this morning after I had taken my pills etc. I came back an hour later, I was walking very slow because I was in such pain and could hardly move. I dropped in on my mother and went home.
I felt so bad, by 10AM I had to take a nap. I felt better after a rub of Two Old Goats and went out with my cousin.
I ate wrong, but I feel ok.
This is very discouraging. I will try again, but later in the day. Before noon and the sun gets out.